How People These Days Are SO ADDICTED to Almost Anything – And How Structure and Organization Can Break That Cycle

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How many things are you addicted to right now? Okay, I understand addicted may be too strong a word, or is it? You think binge watching Netflix isn’t addiction? Gaming for 15 hours a night isn’t addiction? Constantly, and OBSESSIVELY checking your phone every time it beeps, AND even when it doesn’t, isn’t addiction? Hours upon hours clicking here there and everywhere on your tablet, laptop, desktop, (why the hell do we have all this damn technology, eek!), for hours isn’t addiction either?

Okay, okay, maybe I came down on you guys a bit too harshly there, because obviously I KNOW all about those type of addictions first hand – not to mention my battle with alcohol, but that’s a whole OTHER monster I am not going to take on right now in this post. But, people with alcohol and drug addictions usually find peace and help through organizations like NA and AA, so why not have an organization, (or safe place), for the rest of us who suffer from “regular” addictions?

Maybe an organization like that may be a bit too far-fetched, mostly because people who binge-watch, game for endless hours, and OBSESS about their phones AND social media, DON’T think they have an addiction at all – you know because that is just our society’s culture now, so all of that is basically accepted behavior. Controlled chaos with addictive undertones? Hmm. Not a bad hypothesis if I do say so myself!

Anyway, my advice to break the cycle of this type of behavior is a very simple technique: Structure and General Organization of EVERYTHING in your life at the present moment. Sure, you can say, “I have everything in order!! I mean, I have OCD!!” Alright, alright, hold your horses cowboy/cowgirl, because I have some news for you – even though you may have some form of OCD, your ass could still be COMPLETELY disorganized. Controlled chaos remember? BUT, that is easily fixable too!

Since my change in medication, (to Seroquel 150mg), I have been MAKING my Bipolar Disorder work to my advantage. Being bipolar, (for most of us), means INSANE mania – to the point where we get shit done, rock it, KILL it, and just conquer almost EVERY kind of project or work that needs to get done – TIMES 10000000!! And I am not even kidding! Anyone who has ever been manic can testify that not only does the “magic” of creativity happen, (artists benefit the MOST from this), but we also get A LOT of crap DONE, COMPLETED, and ACCOMPLISHED!! Like a WOW kind, you know? However, the down side, (oh god the dreaded down side), to all of this wonderful progress is either the psychosis phase after you have been flying TOO high, or the dreadful crash that can plummet SO LOW that we fall deep into a dark hole of Bipolar Depression. And oh, that place (where you are so crippled that getting out of bed takes SO MUCH energy and willpower), completely sucks HUGE donkey balls – UGH!!

My solution you ask? How did I make my Bipolar Illness work for me so I don’t end up with the psychosis or depression? Manage, manage, structure, structure, discipline, discipline!!!! And trust me when I say, IT’S NOT EASY AT ALL!! But, like all human beings, once we are conditioned to an act, we are very much like Pavlov’s Dog where it becomes so routine that it becomes second nature to us, and we end up doing it without even thinking.

You are now probably saying to yourself: “That sounds like a royal pain in the ass, I can’t do it, and I don’t even know where to begin.” All valid responses, my friend! So, I will tell you the easiest and BEST way to get a handle on things:

Set time limits.

TA-DA!!!!

Yup! That’s it!! Did you think I was going to go on for another 500 words spewing some “Self-Help” garbage that is constantly being pounded on you from countless “experts?” Haha! Sorry honey, I ain’t got time for that! And I wouldn’t do that to you anyway, because honestly, some of the stuff out there on “how to organize your life” and all that sounds an awful lot like LECTURING to me – and since I can’t stand being told what to do from frickin’ anybody at all, that material is a total turn-off to me.

So yes: “Setting Time Limits” is the BEST and EASIEST way to get your life organized and help you find some structure, so that you don’t fall into a pit of hell after one of your “addiction” binges. What do I mean by that? Ask yourself how you feel about your life when you have been gaming for 15 hours and have to wake up, (after two hours sleep), to go to work? Ask yourself how you feel after you have Binge Watched that ENTIRE series on Netflix and your eyes hurt like hell, and your stomach hurts like hell, (oh I know you guys eat snackies when you binge watch), AND you can’t get to sleep because your mind is spinning and so active? (It’s probably spinning like that because after those 10-15 hours of watching TV straight, your mind is still processing all of that and you are probably excited at how it ended, how its going, what the next episode will be like, and all of that). And don’t get me started about people’s obsession with their phone and social media these days –

“Bing! Lucy just liked my Instagram photo – Bing! Robby just checked in to see Black Panther, I wonder what he will think of it?? – Bing! New email from work, I need to get the numbers over first thing tomorrow – Bing! New text from one of your Tinder matches, hmm better go kill two hours swiping now – Bing! Bing! Bing!”

Need I say more? I think you get the idea.

The way around this is to ACTIVELY FORCE yourself to get off the DAMN device, (computer, phone, tablet, whatever), and ALWAYS keep yourself in motion.

Setting time limits is easy as –

Project 1 – Chat on some sex site – 1 hour LIMIT! (But he’s so hot and I want more!! Screw that, get the hell off of there in ONE HOUR WOMAN!!)

Project 2 – Tinder Time – 1 hour LIMIT! (But swiping is SO MUCH FUN!! I have so many messages to answer too, I can’t POSSIBLY do all this in one hour! Oh, you CAN limit it to one hour you damn addict, so cut the bullshit!!)

Project 3 – Social Media – 2 hours LIMIT!!! (I gave myself, as well as you guys, some leeway here, because I am talking about ALL the Social Media platforms: Twitter, Facebook, Instagram, and whatever else. You can FORCE yourself to get off of there in 2 hours, you CAN!!! No Excuses!!)

Project 4 – Netflix – 2 hours LIMIT!! (Don’t fall into this trap, seriously people! There WERE days in Ancient Times where people had to WAIT A WHOLE WEEK to watch the next episode of a series, you know – well I guess some are still like that. But anyway, I am GIVING you TWO episodes here as a bonus, so be happy and just stick with it!! (But, I want to see what happens next!! NO!!!! You can wait, there is other shit to do!!) – Disclaimer: This rule can be modified because this MAY tie in to your down time, where you just want to relax and not think or do shit, and I COMPLETELY understand and empathize, so you CAN give yourself a bit of leeway here – just don’t make your leeway 6 friggin hours!

Anyway, I am DONE hammering you guys, but you get where I am coming from with all of that. I hope you realize that the “Projects” I mentioned there totaled 6 hours. I mean I understand that you probably don’t do ALL the things that I listed there. I even left out the countless hours of gaming and phone obsession. So, you can see how ALL that time we invest in a lot of “recreational” activities can cause us to neglect the things we need to accomplish in life.

It’s as simple as SETTING TIME LIMITS people. SET yourself a time. Use the timer on your phone to remind you when you need to get the hell off of some nonsensical thing you are wasting time on. You will soon see how things will magically fall into place and you will end up having ALL THE TIME in the world to do any productive thing you have been putting off for WAY too long.

Cleaning out that Garage. Cleaning up all your papers – Financial records, School books and notebooks, etc. Just to name a few.

Again, you get the idea, so its time to make some moves now!!

GET OFF YOUR ASS MAGGOT!!! (Channeling my inner Gunnery Sergeant Hartman from Full Metal Jacket)

You can do it!!!! (I mean if my lazy ass can, so can you!!)

Stay tuned.

About shatteredwishes

I am in my late-thirties just trying to figure out life in a big city. "When in life you are handed lemons, make a vodka martini." "When I am happy I enjoy the music, but when I am sad I understand the lyrics."
This entry was posted in Bipolar, Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink.

47 Responses to How People These Days Are SO ADDICTED to Almost Anything – And How Structure and Organization Can Break That Cycle

  1. kkatch22 says:

    I like it!!! Definitely can benefit from setting time limits! I do that with my kitchen…sort of. I tell myself “the kitchen is closed at 8:30” and turn off all lights in there. That keeps me from snacking late at night. Gonna implement your other limits too!!

    Liked by 2 people

    • Oh the kitchen idea is GREAT my friend! That gives me an idea about that too! I really eat way too late at night, I truly do, and its like ridiculous now, so I need to take some of my own advice here!! Thank you for reading and commenting my friend, I hope this post was able to help shine some light on the new changes you want to make to improve your life. Always glad to help for sure!! ❤

      Liked by 2 people

      • kkatch22 says:

        You’re a doll!!! I’m glad to help too. When it gets a little later in the evening…just say it out loud “the kitchen is closed” and turn out the lights! It’s done wonders for me! And now I can’t wait to time myself when I’m “wasting” time. Lol. But reading my friends’ blogs is a must…so that is NOT a time waster. Am I bending the rules there??

        Liked by 2 people

      • Haha, honey! Not breaking any rules there at all. In fact, (and I am TOTALLY cheating here), but I LEFT out my WordPress time from this post! OOOPS!! But you are right, setting a time that the “kitchen is closed” is a GREAT way to keep my fat ass away from the fridge! You are amazing, and if I gotta break some of my time constraints to read your fantastic blog, then so be it! ❤

        Liked by 1 person

      • kkatch22 says:

        Thank you Chica!!! The way I see it, when we read each other’s blogs, we are helping each other. We are supporting, encouraging, offering advice, asking for advice. While the enjoyment of reading the blogs is self-serving, the camaraderie is beneficial for all. Whoa… how do you get such thoughts to come out of me???

        Liked by 1 person

      • I don’t know honey! But whatever is happening when you respond to me in the comments section, it seems to bring out, “Magical Words of Epic Wisdom!!” YOU GO GIRL!! But you are ABSOLUTELY right honey, the idea behind blogging is to not only throw all our words out into the WordPress universe, in the HOPE that anyone is ACTUALLY reading, but we want to try and help EACH OTHER as MUCH AS POSSIBLE.

        I have to mention this, (because I am a total bitch and I have every right after what I was put through), that I encountered my FIRST troll today when I made this post. If you take a moment and scroll down through the comments section, you will see FIRST hand of what kind of horrible people are out there, (even on WordPress), and they try their HARDEST to shit all over all your magnificent work, while trying to play the “victim,” sitting there and defending their shitty, classless behavior.

        I was horrified, and YES I am very angry, because I always try my ABSOLUTE best to be helpful to everyone here who comment, like and follow my blog. You KNOW me honey, you know I am not a bad person, and honestly, when I left the FIRST defensive comment last night, my heart actually hurt because I felt bad. BUT, the asshole CONTINUED this morning, and absolutely WOULDN’T let it go at all. Blocking wasn’t even an option because HE CREATED ANOTHER FAKE NAME, called “Earl” as you will see, to further shit all over my hard work and try and tear me down.

        People are SO HORRIBLE honey, and it broke my heart truly. But, I didn’t let it stop me or deter me!! Anyway, I apologize for this long rant, but I feel it is my DUTY to make more people aware of this kind of trash. Thanks again for being so wonderful, and sharing your amazing “Magical Words of Epic Wisdom” with me! ❤

        Liked by 2 people

      • kkatch22 says:

        I saw the comments and my blood was boiling!! I was honestly surprised because during my time on WordPress I hadn’t seen anything like that….until this guy! I’m so sorry you went through that and I’m sorry that people feel the need to knock others down. I wish people like that would just go rant on Facebook where they can have their argumentative groupies chime in, but leave the the creativity of the bloggers here alone. I’m so so sorry!!! My heart hurts for you and I hope you can let your anger go and get inspired to write another kickass post! Luv ya! 😘

        Liked by 2 people

      • Isn’t horrible girl???? UGH it was SUCH a nightmare to go through all of that really! But you know, he hasn’t shown his miserable self again so hopefully he’s gone for good! But thank you honey for all your support, another kick-ass post is on its way!! Luv ya too!! ❤

        Liked by 2 people

  2. Good idea! Time limits help with healthy boundaries, if you ask me. Bravo to you, my friend! 🌸

    Liked by 3 people

  3. I set time limits for my children with their technology use but I never thought to do the same with myself. This is definitely something I’ll start implementing because it’s ridiculous how much time I do spend looking at my phone.

    Liked by 2 people

    • Isn’t it amazing how MUCH of our time we spend on our phones/technology? It REALLY amazed me when I did an overall tally of HOW MUCH time I actually spend wasting time on the internet. Like it was truly unreal!

      I think its amazing that you do that for your kids, now its your turn MOM!! Haha. I hope my post helped you give you the kick in the butt or the motivation that you needed. I know for myself, it was a LONG TIME coming!! Thanks for reading and commenting my friend. ❤

      Liked by 2 people

  4. Reverie37 says:

    Life has been getting so much easier with a structured timetable. We have it in school, and to some degree, in our jobs. We (or me anyway) need to structure our free time. As you’ve illustrated, we spend a lot of time online. So, we need to set time limits so that we can stay somewhat sane and relaxed about our day. I’m speaking from experience. I never knew how much time I gained when I put in some structure. Yes, we spend a lot of time here, but if we make our time more efficient, then we can end up getting the important things done and save time. It’s a win win! Still, now the problem is still not how much time we spend, but how hard it is to be without. Maybe one or both of us will explore how we can live without the internet for awhile. I know it is honestly a part of my life right now, but im also trying to get back in touch with real life/not being plugged in, just for a part of the day anyway. 😀

    By the way, I’m from the forums. I think I told you already I started a blog and was trying to connect with you. I’d rather not say my forum username right here, but i think you were interested in my blog. I’m at beepboopbeepsite.wordpress.com That should ring a bell. Ok, see ya around!

    Liked by 1 person

    • Ah yes! I know who you are now! Very insightful and POWERFUL knowledge you shared with me here my friend. Like you, I truly hope to rid myself of the internet all together one day. Maybe in my twilight years, who knows?

      I think I DID in fact try to follow your blog, but it was protected, and I really didn’t feel like going through the motions of requesting permission. Just laziness I guess you know? Anyway, now that I have you here, you are following my blog, and left this wonderful comment, I am going to MAKE IT MY BUSINESS to reach out to your blog. Thank you again for your amazing wisdom, and I’ll see you around the forum! ❤

      Liked by 1 person

      • Reverie37 says:

        Well, I don’t know if I’m ready to rid myself entirely of the internet now or in the future. Perhaps in the distant future, but I’m afraid it might be quite the important tool these days and I will probably still need/want it to some extent, but yes, should cut back and remember how to do without…sometimes. 😉

        I appreciate you following me back. I’ve enjoyed you’re blog and I would like to share mine but will still likely comment too. <3…as long as it doesn't get too addicting! ha! 😉
        Probably the more likely is if I feel confident enough to say anything. I'm actually glad my "like" button works again, so there is that too. 😀

        Liked by 1 person

      • I totally understand Reverie!! I mean we obviously NEED technology, just because of how the world is changing AND how rapidly it is too. BUT it would be nice to sit back in a nice cabin in the middle of nowhere, with just a landline phone, (just for emergencies), with nothing but the wind and smell of the trees for entertainment. Sounds like bliss to me, but it may just be a dream at this point.

        I am glad you accepted my “follow.” Since you honored me with that, I will make my BEST effort to keep up with your blog posts, comment and like and give you ALL the support you need.

        I totally understand the NEED to keep your blog protected though, because If you take a moment, and you scroll down in the “comments” section of this blog post, you can see a first hand account of the kind of miserable, lonely, horrible, evil, disgusting type of troll that lurks in the shadows just WAITING to pounce on all the progress we are trying to accomplish when we put our words out there for the world to see. As you can see there was no point in blocking the asshole, because HE WENT OUT OF HIS WAY to create a “throw away” account named “Earl” to comment further and try and shit all over my magnificent blog because he is absolutely miserable and worthless. But, since I am a FEARLESS warrior, they can come by the THOUSANDS, make AS MANY “fake” accounts as possible, and try their HARDEST to upset me. Little do they know, they FUEL my arrogance, as well as my absolute Wonder Woman personality and NOTHING they can do or say will EVER deter me from spreading all my love and support out there into the blogging community of WordPress.

        I plan on growing exponentially, taking all my magnificent WordPress bloggers with me, including you honey, to THE ABSOLUTE TOP of this site, while that troll’s shitty insignificant blog will suffer and die and hopefully phase out of existence.

        I apologize if I sound upset, but I have been blogging for an ENTIRE year on this new blog, and I have NEVER encountered a troll before, till now. You are wise to keep your blog safe my friend, so I will continue to support you while you are in your “incognito” mode! Good luck to you, and I look forward to reading much more! ❤

        Liked by 1 person

      • Reverie37 says:

        sorry, I forgot to reply, but I did read all of this and I actually saw your post on the forums about it too. hehe 😀 Thanks and no worries. If you feel upset, you do! You didn’t say anything rude, so you’re good. 🙂

        Liked by 1 person

  5. Fnu Mnu Lnu says:

    so your suggestion for battling online addiction, is to limit yourself to 6 hours of porn/swiping left/netflix… ? 😜

    Liked by 1 person

    • I didn’t say 6 hours! But if THAT’S what you got from it, good on you!! Whatever works!

      Like

      • Fnu Mnu Lnu says:

        Setting time limits is easy as –
        Project 1 – Chat on some sex site – 1 hour LIMIT!
        Project 2 – Tinder Time – 1 hour LIMIT!
        Project 3 – Social Media – 2 hours LIMIT!
        Project 4 – Netflix – 2 hours LIMIT!

        looks like 6 hours to me. 😜

        Liked by 1 person

      • Yeah and is there something wrong with that? Honestly, if you are going to nitpick and criticize my blog and posts, I suggest you unfollow and let out your frustration elsewhere. I LOVE and adore my readers, TRULY I do, but I don’t need some asshole making sarcastic and bullshit comments because they hate their own existence. Good luck to you!

        Like

      • Fnu Mnu Lnu says:

        oh such anger, over playful ribbing. 😕

        Liked by 1 person

      • Just so you are aware, this is a comment that one of my MANY, MANY wonderful supporters left for me in my defense of your ribbing:

        “Fnu Mnu Lnu should remember that one person’s ‘playful ribbing’ can be another person’s ‘hurtful putdown’. Why leave such a comment on what is, as always, a helpful and insightful piece on a wonderful blog?””

        I would just like to add that I am not angry at all at you Fnu Mnu Lnu. As a matter of fact I feel extremely sorry for you. It’s amazing how people think that putting someone down and criticizing their INCREDIBLE and AMAZING work is just “playful ribbing.” I will not lash out at you anymore, I am WAY above that, in reality I can say FOR A FACT that I am better than you, no ABSOLUTELY ABOVE you AND better than you. My blog is 100000000 better than yours in every way possible, so its no sweat off my bones really.

        Should you choose to follow my blog after this, is up to you. You seem completely oblivious of the fact that you are a very miserable and hurtful person and that what you think is a “joke” is actually hurting another person’s feelings. Before you say, “she can’t take a joke,” that’s fine too, but if you think being a sarcastic dick is funny, I got news for you. Anyway, I will comment no further on this matter. It’s up to you on what you choose to do from here on out.

        Like

      • Fnu Mnu Lnu says:

        you just seem to have a lot of anger in you. i didn’t insult you, but you felt the need to hurl insults at me.

        i hope you have a better day. 😀

        Liked by 1 person

      • I do have a lot of anger in me. I don’t deny it at all, in fact its one of the things I am working on. And you DID insult me, in fact you hurt me deeply, because that kind of nitpicking and sarcasm is usually done on PURPOSE to hurt someone, which you successfully did. Just be aware that your words “and ribbing” hurt people, so stop denying that it doesn’t and that you’re just innocent here, because you’re absolutely not.

        I absolutely having a better day! As a matter of fact this one is gonna be a good one! Hope you enjoy yours too. ❤

        Like

      • Fnu Mnu Lnu says:

        i don’t remember calling you any names at all. but you went right to calling me names. i am sorry if you took what i posted as an insult. it wasn’t meant to be one.

        go take a l

        Liked by 1 person

      • Fnu Mnu Lnu says:

        ugh, fat fingered that.

        as i was trying to say, go take a look at my comment on your other post. the video i linked is posted from the heart, and hoping that it would really help.

        but be mad at me, if that helps you.

        Liked by 1 person

      • It actually took calling you all those names to FINALLY get you to apologize for your careless and reckless disregard for my feelings. I said those things because your nitpicking deeply upset me, which by the way most sociopaths and “people who love to get a rise out of people” do all the time on purpose. There is a method to it, so again, you can play innocent all you want, but you KNEW EXACTLY what you were doing when you made those comments, so again, quit trying to play the victim because you are very much in the wrong.

        I am not mad at you though, in fact far from it. I haven’t blocked or reported you because that isn’t in my nature to do so; please also be aware that’s what MOST people usually do to people who make comments like yours.

        I did see the video you posted, but I didn’t have a chance to look at it yet. Thank you for sharing it, especially since it came from the heart. Look, I know you’re not a bad person, I truly know that, I just think you just need someone to set you straight every now and then and not let you get away with shit. I promise to look at the video soon though and let you know what I think of it. Thanks again for sharing it. ❤

        Like

      • Fnu Mnu Lnu says:

        i am sorry that you took what i wrote as an insult. i am not sorry that i said it at the time. i could go in to detail about how it is really just substituting one addiction for another, but it is not worth the time or effort at this point.

        i had actually liked reading your posts, and found them endearing. thats why i shared what i did in the other post.

        so go ahead and block or report me or whatever.

        Liked by 1 person

      • You’re entitled to your opinion of course, but try and be more careful about how you word things because the comments you posted made you look like a monumental, sarcastic asshole. Sorry, but it really did. If you think its substituting one addiction for another, fine think that, but this is a method that works for me and it is actually helping a lot of people since I posted this, so think whatever you want.

        I am not going to report you, I said I wasn’t. All I said was that MOST people would have reported you for what you said, but I didn’t and I won’t.

        I am really glad you like reading my posts, especially since you find them endearing, that means a lot to me, it truly does. I will make the effort to watch the video you posted, and let you know what I thought very soon. 🙂

        Like

      • Fnu Mnu Lnu says:

        dont bother. delete my posts, block me, and report me to WP.

        doesnt matter.

        Liked by 1 person

      • Okay will do! (Also the “poor me, I hate myself” tactic is REALLY bad for you and helps no one, so I would work on that). Good luck! ❤

        Like

      • Fnu Mnu Lnu says:

        nope dont hate myself at all. its just not worth trying with you

        Liked by 1 person

      • You’re probably right. I AM very stubborn, full of myself, and I don’t take shit from anyone, EVER!!!! So yeah, trying to do whatever you are doing is definitely NOT gonna work on me, so its best you don’t bother. 🙂

        Like

    • earl says:

      Perhaps it would be better to set some anger limits.

      Liked by 1 person

      • Nothing wrong with that! (And if your asshole snarky comment was meant to make yourself feel better, good on you!) But yes, I am going to make a real effort to do so. It’s hard you know when everyone on the internet wants to “chime in” with their “two cents” and disguise it as helpful advice when in actuality they are talking down to you. Thanks though! I hope you get to enjoy more of my brilliant work!! ❤

        Like

  6. Revenge of Eve says:

    Love this post! It makes perfect sense and while it may not be simple to implement at first, it will be easily maintained. Thanks for this advice! ❤

    Liked by 1 person

    • Oh, its no problem at all Eve! I am glad you enjoyed it! It WAS hard to implement at first you know? But I have to say, the rewards after pushing through the way I have has been incredibly fruitful! Thanks for reading as always, I always look forward to your input!! ❤

      Liked by 1 person

  7. I can’t seem to reply to their comment directly, but Fnu Mnu Lnu should remember that one person’s ‘playful ribbing’ can be another person’s ‘hurtful putdown’. Why leave such a comment on what is, as always, a helpful and insightful piece on a wonderful blog?

    Liked by 2 people

  8. Pingback: Babble – Revenge of Eve

  9. violakaroly says:

    I will never temper my Netflix Hulu binges Lol

    Liked by 2 people

  10. Time limits, yeah I really need to do that. I’m hopeless, I’ll just quickly check… *two hours later* The internet is probably my worst addiction, I have FINALLY got it back after being forced off for what was actually about a week but felt like three due to exceeding my monthly data limit and lacking mobile phone coverage where I live so couldn’t use mobile data either! On one hand it did bring my mania right back down again, or it has just naturally littered out, Im sleeping again, more time spent connecting with nature perhaps…? I don’t know – being left alone with my thoughts and a having a computer to type them on just generated 10,000 posts that will never be posted…
    Hope you’re okay my darling, you seem manic-er (totally a word) than when we last chatted, or perhaps it is just because I am falling into what must be Hell as God seems to have suddenly deserted me…. Anyway, I mean that with the most love possible. Biggest hugs from down under xoxo Kate

    Like

  11. manyofus1980 says:

    yep! i definitely fall into the trap of being on my computer for hours on end! now itsmidnight and im still on it damn it! ug! need to go to bed! and sleep! xxx

    Like

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